Offering a series of guided meditations, 10% Happier is designed to help calm your mind and body. The free iPhone version serves up several select meditations. To gain access to the full range, you’ll have to sign up for a $99.99-per-year subscription, though you can try before you buy with a free 7-day trial.
The Apple Watch version is more basic, but it doesn’t require you to open the iPhone version, so you can run it as a standalone app from your wrist. Each day the app provides a different meditation with a specific goal in mind. The meditation typically begins with a brief explanation or description of its purpose. The speaker then moves into the meditation to guide you along.
Just open the app, start the daily meditation, and close your eyes as you listen and relax.